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Celebrate the kick-off to American Heart Month and National Wear Red Day on Friday, February 1, 2008, by wearing red in support of women’s heart health.
I wore red to the gym, sadly I was the only one.
Did 30 minutes fast pace on the track, 20 minutes incline on the treadmill, and leg machine and 1 back machine.
Todays eats
Friday, February 1, 2008
206.6
Posted by ChariThursday, January 31, 2008
207.4
Posted by ChariToday's Eats here.
Did 30 minutes om the track fast pace, 20 minutes HIIT on the elliptical. and weight machines (arms). about 400 calories burnt.
Great day!
Wednesday, January 30, 2008
207.8
Posted by ChariDid 60 minutes on the track , fast pace (shins are better today). Last lap before cool down was a run. Here is the menu.
I did well today!
Tuesday, January 29, 2008
209.8
Posted by ChariDid 25 minutes on the track fast pace (my shins hurt).
30 minutes- HIIT on the elliptical. 400 calories burnt.
Menu is here.
I did well!
Monday, January 28, 2008
211.8
Posted by ChariToday I made a major You-turn.
Went to the gym and did leg weight training, 30 minutes on the track with one lap running.
Menu is here, I think I did well!
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